Sign-up (free) to receive the5 Tactics in my Longevity Toolkit delivered byemail as a 5-day course,my weekly newsletter,and new podcastannouncements. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. Hes really it makes me hopeful that I got some of those genes, that I can have a shot at some of that too. So it turns out that if you deprive the body of glucose, the body still goes through that same process. Peter Attia is the host of The Drive podcast and . Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. These things have a significant impact on our lives and on our families so how can we stay healthier longer? Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on The School of Greatness today! And you might say, Well, gosh, thats a lot of money. But in the scope of things, thats a trivial sum of money, if we could actually know that this much fasting could extend not just life, but improve quality of life that much. ATTIA: No, I think its the hardest job. And then at lunch we would go to the University of Toronto I grew up in Toronto so wed go to University of Torontos weight room and do our really heavy lifting. And caffeine blocks that. Explore the list of the most recommended book titles suggested by Peter Attia . Whats good about nicotine? What does it do for you metabolically? After obtaining his medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer Institute. Im the only one left of anyone I knew when I was young who is still alive and functioning, which is obviously the only curse that comes with longevity. Have any hacks how to do? ATTIA: But I think thats an interesting point. Steve LEVITT: It is such a pleasure to be talking today with my good friend Peter Attia, physician, endurance athlete, longevity expert, podcaster. For one thing, we can avoid looking at our electronics before bed. And the more adenosine you accumulate, the more you fatigue. Why werent we immediately engaging in a whole bunch of experiments that would very rapidly get us answers to questions that would enable us to decide what to do? And to me, we want to minimize that gap, right? what happened to peter attia. But what was it? His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while simultaneously improving healthspan (quality of life). And then we talk six months later, thats a distant memory for you. What Happened To Peter Attia. So how can we combat Type 2 diabetes? Explore the list of the most recommended book titles suggested by Peter Attia . There are a ton of different types of therapy you can get into, but the end-goal is the same. And maybe I would also say how ineffective our medical system has been more generally with Covid. LEVITT: One of the things that really bothers me about myself is that I can fall asleep anywhere, anytime. Most people, when they think of death, think of what we call cardiopulmonary death or what Im calling death-certificate death. But probably 80% of people have actually died one of the other deaths before they die a cardiopulmonary death. Slow-Mag is designed to maximize mag's benefits while simultaneously minimizing its side effects. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. So I just generally say try not to eat too much before bed. Attia speaks at the Ancestral Health Symposium in 2013, "A Manhattan Project To End The Obesity Epidemic", "Is it what we eat? To listen ad-free, subscribe to Stitcher Premium. Readdressing Dietary Guidelines - Dr. Peter Attia. We finished the round. And a guy who was one weight class above me and quite frankly, at that point, a better fighter I mean, he just landed a right cross on the side of my head that at the time, I didnt think anything of. Peter Attia has dedicated his medical career to investigating the relationship between nutrition, obesity and diabetes. [3], Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. LEVITT: So can you talk about ketosis a little bit and what that means? ATTIA: Yeah, thats another example of something that I think, prior to 2012, I was very much of the mindset that, Oh, Ill sleep when Im dead. And residency certainly reinforced that. LEVITT: So my wife is very upset that I like white bread. This episode is informative, and I know youll get a lot of value from it. . that was typically done by putting your finger in the air and looking at which way the wind blows. And I actually do find this topic interesting. I want to be able to hop over a three-foot fence. In 2014, Attia founded Attia Medical, PC, a medical practice focusing on the applied science of longevity and optimal performance. HOMA-IR and frailty (same study as #3 linked twice); The studies that use OGTT do not establish that glucose variability above 140 mg/dL is important; None show that the high glucose itself is causal or that reducing it via diet will improve outcomes. [5] He spent two years at the National Cancer Institute (NCI) at National Institutes of Health (NIH), in Bethesda, Maryland as a surgical oncology fellow under Steven Rosenberg. Comments including unnecessary profanity will be deleted. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Where did this insecurity come from? But eating the quantities we do now, a mutation that we acquired many years ago starts to work against us. Hes one of the most intelligent, curious, compassionate people Ive ever met. But the point is, without making these proactive changes, they mightve lived only until 70. What the three main pieces of our healthspan are. It turns out that managing Type 2 diabetes and stress have massive effects on our overall health, and they can even help us increase our healthspans. Both of them are funded by the Arnold Foundation, with substantial ties to animal agriculture industry lobbying. And you would say, Peter, those seem really easy, and youd be right as a 37-year-old stud, but the point is most 60 year olds couldnt do them. Dr. Peter Attia. And then youd just be guaranteed to get N.S.F. Thank you so much for joining me today! LEVITT: And did you actually do a lot of fights? ", "Are We Fighting The Wrong Battle In The Obesity War? And theres this have you seen this thing called Mystery Science Theater 3000? They have to basically show every year that theres an R.O.I. Thats the ultimate goal: To practice medicine and healthy living in such a way that we avoid encountering any kind of death before we have to. How we are going about medicine the wrong way. Its also that it has no fiber left in it as well. Whats the latest we should eat before going to bed? And then I was going to Netflix to find it. And we differentiate that form from the one that we evolved with by calling it nutritional ketosis. But of course, we live in an environment where natural selection doesnt have the time to make modifications. Peter Attia is a Canadian-born doctor who focuses on the science of longevity. My Centenarian Olympics has 18 events in it. So this just reinforced in me that, youre not immortal. I think once I was in medical school and I decided I wanted to become a surgeon, I just had this anxiety, which was, Well, what if you have to operate in the middle of the night and youre tired? So one of the things I started doing in my last year of medical school was, every Thursday night I would stay up, pull an all-nighter, stand at my desk, not allow myself to pee, and practice suturing on my desk in this model that I made that was supposed to resemble a human heart. We would like it such that, when you die, its really your first encounter with death of any form. Dr. Peter Attia. When we think of extending our lifespans, we think a lot about our physical health how well our bodies function. LEVITT: And so why? They get their money from Congress. So I dont really chew it that much anymore, just out of sheer laziness. He is an ultra-endurance athlete, compulsive self-experimenter, and one of the most fascinating human beings I know. And I want you to interrupt me every time you have a question.. So I want to start with a story. I think I probably spent too many years ignoring things that shouldnt have been ignored. And the more I learned, frankly, the less I agreed with him. And senescent cells basically send out these really nasty inflammatory signals to other cells that basically age them. Hes been an engineer, a surgeon, a management consultant, and even a boxer. And you say, I die.. based in San Diego and New York. So my guess is, theres some measure around helping them become better thinkers. Peter Attia, MD, is the President and co-Founder of the Nutrition Science Initiative (NuSI). Continuous glucose monitoring for non-diabetics: A scientifically critical FAQ. You sometimes need that distance from something. Stay up-to-date on all our shows. And tell us about the longest period of time you ever spent in ketosis. ATTIA: Yes, it was a lactate meter that she got me to be able to prick my finger while riding my bike and swimming or running or whatever. But I tried to build a mathematical model to address a problem in the I.C.U. Dr. Peter Attia received his medical degree from Stanford University in 2001. Its the cognitive piece so how well does your brain work as you age? Peter Attia talks with Steve Levitt about the problem with immortality, what's missing from our Covid response, and why nicotine is underrated. Its not about exercising more, especially as he gets older. When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things: So the big three are, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke. Peter Attia is a physician focusing on the applied science of longevity. When we start to experience those mental health issues, we die in a sense. Comments that attack an individual directly will be deleted. But I love that about you, that youre willing to change your mind. Of course, this is now a very hot topic today. So youre probably just in what are called theta waves. And theres no getting around that. And better? Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. , Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. And I would get so tired that I would go to bed at eight oclock at night and Id wake up at 11:00. When we eat, our bodies naturally raise our temperature its just part of the digestion process. Because for most people, the last 20 years, especially the last 10 years, are not great, both physically and cognitively. Those are the three biggest causes of death heart disease, cancer, and Alzheimers. And during all of this intentional exercise, Dr. Peter has one thing in mind: his Centenarian Olympics. Youll be able to read more about this in Dr. Peters book when it comes out, but for now, I can tell you that the Centenarian Olympics is a series of activities that Dr. Peter wants to be able to do when he turns 100. LEVITT: Yeah. Those three effectively make up three quarters of deaths of people who dont smoke. , Theres one disease, which is not really thought of as a disease, but I think of it as a continuum that is the foundation upon which all of those sit. ATTIA: Ive come a long way since then, Steve. ATTIA: I mean, look, Steve, that is a million dollar question. Welcome toPeople I (Mostly) Admirewith Steve Levitt. So, if we can turn off the phones well before bedtime, well find it a lot easier to fall asleep. Comments that harass other posters will be deleted. Thats a relevant detail that Im sure a few peoples eyes just rolled back in their head. Its a very expensive study for one year. [1] [2] He is also the first person to make the round-trip swim from Maui and Lanai. My Centenarian Olympics has 18 events in it. Theres days when I think technologys going to solve all of our problems. Dr. Peter is working hard to keep his body strong and healthy functioning even into old age. However, theres one disease that underlies all three of these. When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things: "So the big three are, in order, atherosclerotic disease so that's vascular disease, meaning heart disease and stroke. Hes one of the most intelligent, curious, compassionate people Ive ever met. Your podcasts are like a massive gift to humanity. And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. , Most people, when they think of death, think of what we call cardiopulmonary death or what Im calling death-certificate death. But probably 80% of people have actually died one of the other deaths before they die a cardiopulmonary death. So thats how I ended up at McKinsey. His post can be found here. Those three effectively make up three quarters of deaths of people who dont smoke. Dr. Peter Attia. Peter ATTIA: If Im proudest of anything Ive done in my life, its that every time Ive made a change that has looked really stupid, Ive always been able to think that its okay, because Im going to be 60 one day. In 2018 Dr. Attia switched to a special type of magnesium called Slow-Mag. Its easy to be an armchair quarterback, but its still hard for me to realize why we didnt make a greater effort to ramp up testing quicker. And I dont say that necessarily to be critical, but its just, you want to talk about incentives. Yeah, some days its just fun to sit there and laugh and goof off. And lets be honest. ATTIA: With white bread, theres another problem which is you might get five or six grams of sugar in it. I mean, my testosterone was slightly higher than that of a prepubescent girl. LEVITT: The set of things hes done to his body over time, in the spirit of self-experimentation, are mind-blowing. ATTIA: Well, I think its too soon to say that. Apparently Peter and his buddy Gary Taubes just love themselves some crappy pseudoscience. Here we fans discuss the cutting edge of longevity science, the latest episodes, and anything we'd like to see/feedback for the future of the podcast. Im so grateful to him for taking the time to join me here on, Healthspan has three pieces, right? We can be reached at [email protected]. LEVITT: Oh, God. So, again, evolution won. I dont know if you remember the first time we met, but we were at dinner and it must have been just after your birthday because you were glowing and you said, Oh my God, I got the best birthday present ever from my wife. And just to jog your memory, shed given you some kind of equipment that allowed you to prick your finger and do blood tests. December 9, 2022, Designed by Elegant Themes | Powered by WordPress. How often? Its also the one that seemed the most conflicted. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. I said, No, no, no. Kudos to @SnoozyWeiss. Peter's current diet can simplified into 3 "rules": Time Restricted Feeding Avoid Sugars, High Fructose Corn Syrup & Junk Food No Restriction on Healthy Starches and Vegetables 1) Time Restricted Feeding At the low end, Peter fasts between 14 - 16 hours each day, and at the high end, he fasts between 20 - 22 hours. Comments deemed to be spam or solely promotional in nature will be deleted. And then after school, I would get home and then do another 90 minutes of work on the heavy bag, speed bag, double end bag in my basement, coupled with more anaerobic training. I definitely had one horrible concussion. Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Dr. Peter has an impressive career, but hes an even more impressive person in real life! Want to be spam or solely promotional in nature will be deleted, this third,. Of our problems a boxer so grateful to him for taking the time to make the swim. Informative, and even what happened to peter attia boxer starts to work against us types of therapy you can get into but! Of value from it that same process interrupt me every time you ever spent in ketosis science Initiative ( )... 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